Midweek Mindfulness Sits
October 21 @ 12:15 pm – 12:45 pm
Register now!
CEW+ Mindfulness Sits offer a virtual community of practice for mindfulness meditation. Whether you are new to exploring the benefits of mindfulness or you are looking to build on an established practice, all are welcome! Each 30-minute session includes instruction, support, and guided meditation, as well as an opportunity for self-directed mindfulness meditation.
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